Light Food For Upset Stomach

Here are the best foods for an upset stomach. Bananas make up part of the BRAT diet which some people recommend for an upset stomach with diarrhea.

Foods For Diarrhea That Are Natural Stomach Soothers

Having a little yoghurt during a stomach upset may help relieve diarrhoea.

Light food for upset stomach. The best way to deal with this is to give your stomach some rest and not tax it with heavy foods this will in turn help you to recover faster. Being a very light flavorless option crackers are the ideal solution for someone wanting to consume some carbohydrates for energy while suffering from nausea or stomach ache. Crackers pretzels toast and cereals are quick meal fixes that require little to no preparation have no strong odor and may help settle your empty upset stomach.

Starchy low-fiber foods like white rice also can help firm up your stool and stop the. Whether youre experiencing bloating to constipation to nausea dealing with a stomach ache is no fun. The acronym BRAT stands for bananas rice applesauce and toast.

Ricethe R in the brat dietalong with other starchy foods such as potatoes and oats helps coat the lining of the stomach easing digestion and having an overall soothing effect says Dr. And for easy-to-digest foods that. Spices like ginger or chamomile can soothe stomach discomfort.

Toast is recommended as a part of the astringent diet since its easier to digest. There are several causes that lead to an upset stomach like diarrhea indigestion and bacterial or viral growth. Creamy peanut butter and scrambled eggs are also gentle on.

On the same note boiled baked or grilled not fried meats like chicken and turkey are perfect for this diet. Potatoes are an easy to digest starchy food at the best of times but mashing them into a puree helps breaks down the fibres making them even more of a doddle to digest. Indigestion is sometimes caused by a lack of stomach acidity and the natural acids in oranges may be a fix.

Its especially settling if youre nauseous Eat up. Are eggs good for an upset stomach. Low in fiber and high in simple carbohydrates white rice is easy to digesta major plus when your stomach is on the fritz says Goldberg.

For the same reason that rice and toast are commonly recommended for people with stomach flu Seeni says crackers and pretzels are a good choice because theyre made up of simple carbs that are. Return to Table of Contents. Foods for an Upset Stomach.

If youre drinking orange juice to calm an upset stomach drink it before eating and do not drink it alongside carbohydrates -- this could lead to more gas and discomfort. In general you should always opt for grains in the form of white or toasted bread boiled white rice and pureed cereals. Mashed potato without the lashings of milk cream or butter is another go-to stomach-friendly food for when youre feeling ropey.

Wild brown or black rice generally healthyare harder to digest especially on an upset stomach. Yoghurt is rich in probiotics or good bacteria and yeasts that help maintain good gut health. Plain low-fat yoghurt can however be good for your stomach health.

For an upset stomach that involves diarrhea or vomiting you should start by drinking clear liquids. Low-fat milk and yogurt can be soothing to an upset or uncomfortable stomach. Starchy foods may also help to absorb stomach acids and settle your stomach.

Low-fat pudding and custard have similar soothing effects. These bland foods are.